COOLEY DICKINSONHOSPITALMASSACHUSETTS GENERAL HOSPITAL AFFILIATEMINDFULNESScuanrtiencceptanceInvite Calm and Spaciousness into Your LifeMindfulness-Based Stress ReductionCooley Dickinson Hospital offers a Mindfulness-Based Stress IntroductoryReduction Program designed to help participants change their Sessionrelationships to stressful thoughts and events.Through eight weekly, two-and-a-half hour classes and anall day retreat, participants learn meditation techniquesthat train the mind to return to the present momentInstructor Ellen Kaufman, MD, has been practicing these skills All Day Class/Retreatfor twenty years and teaching the program for ten yearsThe program fee is $400; space is limitedFor more information, visit http://www.cooleydickinson.org/ Dakin Conference Roonm,events/mindfulness-based-stress-reduction-program/To schedule a phone interview, call Ellen at 413-582-075o ore-mail ekaufman@valleystressreduction.com.No registration requiredWednesday, Feb. 28, 6-7:30 pmClasses:Wednesdays, March 7 April 25,6-8:30 pmSunday, April 15, 9 am 4 pmAll sessions will be held in theCooley Dickinson Hospital,30 Locust Street, Northampton

Date: January 30, 2018

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COOLEY DICKINSON HOSPITAL MASSACHUSETTS GENERAL HOSPITAL AFFILIATE MINDFULNESS cuanrtien cceptance Invite Calm and Spaciousness into Your Life Mindfulness-Based Stress Reduction Cooley Dickinson Hospital offers a Mindfulness-Based Stress Introductory Reduction Program designed to help participants change their Session relationships to stressful thoughts and events. Through eight weekly, two-and-a-half hour classes and an all day retreat, participants learn meditation techniques that train the mind to return to the present moment Instructor Ellen Kaufman, MD, has been practicing these skills All Day Class/Retreat for twenty years and teaching the program for ten years The program fee is $400; space is limited For more information, visit http://www.cooleydickinson.org/ Dakin Conference Roonm, events/mindfulness-based-stress-reduction-program/ To schedule a phone interview, call Ellen at 413-582-075o or e-mail ekaufman@valleystressreduction.com. No registration required Wednesday, Feb. 28, 6-7:30 pm Classes: Wednesdays, March 7 April 25, 6-8:30 pm Sunday, April 15, 9 am 4 pm All sessions will be held in the Cooley Dickinson Hospital, 30 Locust Street, Northampton

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